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In this issue
Just in time for Easter egg salads, save 50¢ this week on Best Foods Mayo (used in our featured recipe) with our coupon.
The best-known examples of this varietal come from Northern Italy (particularly in the region of Liguria). This wine is crisp, citrussy and unoaked. Super small production from a local producer. $12.99, save $2
To find more great savings check out our Wine Press, in stores now!
Taste of Elk Grove
Free* Bottle of Fresh to Market Olive Oil!
Please take a few minutes to take our quick survey and receive a coupon for a free bottle of our Fresh to Market olive oil. We hope you’ve been enjoying our Fresh to Market e-newsletter and we’d like to find out what you enjoy most about this publication, as well as ways we can improve it. Fresh to Market Extra Virgin Olive Oil is cold-pressed, unfiltered, and made with Arbequina variety olives. This is great as a stand-alone oil for dipping or drizzling, or as a tasty ingredient for cooking or baking.
Surveys accepted now through April 3, 2010.
* Free with $10 purchase
Featured Recipe: Egg Salad with Fresh Dill
Wondering what to do with all those dyed eggs after Easter? Our quick, easy, and tasty Egg Salad with Dill recipe puts those hard-boiled eggs to delicious use.
18-count packages of Ranch Pack Large Eggs are below half price this week! $1.99, save $3!
Brighten up your Easter dinner table with this festive flower. 6 Inch Potted Easter Lilies, 2/$14, save $5.98 on 2. $7 each
For a festive dessert on Easter, pick up our seasonal Spring Basket Cake: vanilla cake filled with fresh strawberries and iced with real whipped cream. The cute basket weave and bouquet details make it perfect for a springtime celebration! $24.99
A Good Egg
At the top on my list of perfect foods, eggs come loaded with an array of key nutrients. In a mere 70 calories per large egg, you get 6 grams of one of the best proteins available, heart-healthy monounsaturated fats, a host of vitamins and minerals (over 30 percent of your vitamin K needs — crucial in bone health), and specialty nutrients, including brain-boosting choline and eye-saving leutin. And don’t even think about not eating the yolk as 40 percent of the protein along with most of the vitamins and good-for-you nutrients are in this golden globe.
As for cholesterol, sure, eggs are loaded, but don’t worry. While each egg contains about two-thirds of the recommended cholesterol budget for your day, studies show that eating eggs daily won’t kick up circulating levels of cholesterol. As scientists dissect the origins of heart disease, they now know it’s the amount of saturated and trans fats in your diet that impacts your risk, rather than how much cholesterol you get from food. You can also boost heart health by using omega-3 enhanced eggs, especially if you rarely eat fish as a source of these essential fats.
But do watch out for who your eggs keep company with on your breakfast plate! Opt for fresh fruit rather than bacon or sausage. You can also use eggs whisked into soups, or scrambled and wrapped into a burrito. Or try hard boiled eggs mixed with diced celery and fresh herbs for a nutritious sandwich spread.
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