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Nugget Markets “Fresh to Market” March 31, 2010

In this issue

Featured Coupon

Coupon

Just in time for Easter egg salads, save 50¢ this week on Best Foods Mayo (used in our featured recipe) with our coupon.

Simone Guisto Cellars 2009 Vermentino

VermentinoSave $2The best-known examples of this varietal come from Northern Italy (particularly in the region of Liguria). This wine is crisp, citrussy and unoaked. Super small production from a local producer. $12.99, save $2

Wine Press 2010To find more great savings check out our Wine Press, in stores now!

Community Events

Taste of Elk Grove
April 17, 2010

Nugget Markets hosts another tasting table for guests at this year’s Taste of Elk Grove, hosted by the Rotary Club of Laguna Sunrise to benefit its community programs. Now in its 6th year, Taste of Elk Grove will take place at the Asian Sports Foundation facility from 6 pm. to 9:30 pm. For more information, please call (916) 525-2485.

Davis School Foundation Fund Drive
Vacaville Unified School District/Support Our Students (S.O.S) Fund Drive
April 1 - 30.

Both Nugget Markets in Davis partner with the community for the Davis School Foundation fund drive, committed to raising funds to support the DSF and to off-set school budget cuts. Also, Nugget Markets in Vacaville teams up with the Vacaville Unified School District/Support Our Students (S.O.S.) to raise funds to help with the VUSD budget crisis . Guests may make monetary donations in any amount at the check stands, and the tax-deductible donation amount will appear at the bottom of the receipt.

Download this week’s ad
(2.4MB PDF).

Fresh to Market
March 31, 2010
Volume 4, Issue 7

We hope you enjoyed reading this issue of Fresh to Market. Fresh to Market is a free, bi-weekly email publication of Nugget Market, Inc.

Prices valid 3/31/2010 - 4/6/2010.

Nugget Olive Oil Bottle

Free* Bottle of Fresh to Market Olive Oil!

Free With SurveyPlease take a few minutes to take our quick survey and receive a coupon for a free bottle of our Fresh to Market olive oil. We hope you’ve been enjoying our Fresh to Market e-newsletter and we’d like to find out what you enjoy most about this publication, as well as ways we can improve it. Fresh to Market Extra Virgin Olive Oil is cold-pressed, unfiltered, and made with Arbequina variety olives. This is great as a stand-alone oil for dipping or drizzling, or as a tasty ingredient for cooking or baking.

Surveys accepted now through April 3, 2010.

* Free with $10 purchase

Featured Recipe: Egg Salad with Fresh Dill

Egg Salad

Save $3Wondering what to do with all those dyed eggs after Easter? Our quick, easy, and tasty Egg Salad with Dill recipe puts those hard-boiled eggs to delicious use.

18-count packages of Ranch Pack Large Eggs are below half price this week! $1.99, save $3!

Easter Lilies

6 Inch Easter Lily

Save $5.98 On 2Brighten up your Easter dinner table with this festive flower. 6 Inch Potted Easter Lilies, 2/$14, save $5.98 on 2. $7 each

Spring Basket Cake

Spring Basket Cake

For a festive dessert on Easter, pick up our seasonal Spring Basket Cake: vanilla cake filled with fresh strawberries and iced with real whipped cream. The cute basket weave and bouquet details make it perfect for a springtime celebration! $24.99

Health Notes with Dr. LizDr Liz

A Good Egg

At the top on my list of perfect foods, eggs come loaded with an array of key nutrients. In a mere 70 calories per large egg, you get 6 grams of one of the best proteins available, heart-healthy monounsaturated fats, a host of vitamins and minerals (over 30 percent of your vitamin K needs — crucial in bone health), and specialty nutrients, including brain-boosting choline and eye-saving leutin. And don’t even think about not eating the yolk as 40 percent of the protein along with most of the vitamins and good-for-you nutrients are in this golden globe.

As for cholesterol, sure, eggs are loaded, but don’t worry. While each egg contains about two-thirds of the recommended cholesterol budget for your day, studies show that eating eggs daily won’t kick up circulating levels of cholesterol. As scientists dissect the origins of heart disease, they now know it’s the amount of saturated and trans fats in your diet that impacts your risk, rather than how much cholesterol you get from food. You can also boost heart health by using omega-3 enhanced eggs, especially if you rarely eat fish as a source of these essential fats.

But do watch out for who your eggs keep company with on your breakfast plate! Opt for fresh fruit rather than bacon or sausage. You can also use eggs whisked into soups, or scrambled and wrapped into a burrito. Or try hard boiled eggs mixed with diced celery and fresh herbs for a nutritious sandwich spread.

Liz Applegate, Ph.D.

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